SERVICES
SPORTS PERFORMANCEÂ COACHING
My Sports Performance Coaching Programme, offers a comprehensive approach to reaching athletic potential. Through the inclusion of online coaching, personalized plans, and tangible outcomes we demonstrate a commitment to individualized progress. The weekly sessions, email support, and structured targets contribute to a coaching package suitable for all athletes and sportspeople.
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My Commitment to you...
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1. Someone in your corner throughout as you reset your compass.
2. Unconditional support, navigating any challenges you face on the bridge of change.
3. Swift problem-solving assistance.
4. Tips and strategies derived from over 20 years of experience.
5. An ally with a singular agenda – "How can I help you succeed?"
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LIFE COACHING
Be Who You Want to Be
My life coaching sessions can specifically help you with stress management, cultivating positivity, and improving relationships:
Stress Management
1. Assessment and Awareness:
- Identify Stressors: I help you pinpoint specific sources of stress in your life.
- Awareness: Increase your awareness of how stress affects you physically, emotionally, and mentally.
2. Developing Coping Strategies:
- Tailored Techniques: Learn personalised stress-reduction techniques such as mindfulness, meditation, and deep-breathing exercises.
- Time Management: Implement effective time management and organisational strategies to reduce overwhelm.
3. Creating Balance:
- Work-Life Balance: Develop strategies to balance professional responsibilities with personal life.
- Self-Care: Incorporate self-care routines that prioritise your well-being.
Cultivating Positivity
1. Mindset Shifts:
- Positive Thinking: Learn techniques to shift negative thinking patterns to positive ones.
- Gratitude Practices: Integrate gratitude exercises to enhance overall outlook and happiness.
2. Goal Setting:
- Visioning: Create a clear vision of what a positive and fulfilling life looks like for you.
- SMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals to work towards this vision.
3. Building Positive Habits:
- Routine Development: Establish daily routines that promote positivity, such as exercise, hobbies, and social activities.
- Accountability: Regular check-ins with the coach to stay on track and adjust strategies as needed.
Improving Relationships
1. Self-Awareness and Self-Improvement:
- Personal Growth: Focus on self-improvement to become a better partner, friend, or family member.
- Emotional Intelligence: Enhance your emotional intelligence to better understand and manage your own emotions and empathise with others.
2. Communication Skills:
-Effective Communication: Learn and practice communication techniques that promote clarity and understanding.
- Conflict Resolution: Develop skills to manage and resolve conflicts constructively.
3. Relationship Goals:
- Defining Relationship Goals: Identify what you want from your relationships and set goals to achieve